Over 10 years of nutrition expertise.
For more than a decade, we’ve helped people build healthier eating habits using real food, balanced nutrition, and practical lifestyle guidance.
300+
wholesome food choices
Explore a wide variety of nutritious ingredients and meals designed to support energy, wellness, and long-term health.
Only natural &
clean ingredients
We focus on minimally processed foods, quality ingredients, and smart combinations that nourish your body without extremes.
Healthy weight
management
Achieve and maintain a healthy weight through sustainable habits — no crash diets, no restrictions, just consistency.
Our approach
Are you ready to build better eating habits?
Healthy nutrition isn’t about perfection — it’s about consistency. We guide you step by step toward smarter food choices, balanced meals, and habits you can maintain long term.
Personalized
nutrition planning
We create nutrition plans that fit your lifestyle, preferences, and goals — no restrictive diets, no complicated rules.
Balanced meals with real, wholesome foods
Flexible plans adapted to your daily routine
Clear portion guidance and smart food choices
Focus on long-term habits, not short-term fixes
Healthy lifestyle
implementation
Knowing what to eat is only the beginning. We help you turn nutrition knowledge into daily routines that actually work.
Meal planning and preparation made simple
Strategies for eating well at home and outside
Support for consistency and motivation
Practical habits that fit real life
Progress tracking
& body insights
We track meaningful progress beyond the scale, helping you understand how your body responds to healthier habits.
Body composition and wellness indicators
Energy, digestion, and lifestyle feedback
Sustainable weight and health management
Clear, motivating progress checkpoints
Want to learn more or get started?
Submit an inquiry or call us at (563) 366-2233
About me
Paulene Leaf
I’m a nutrition-focused wellness coach passionate about helping people build healthy eating habits that last. My approach is practical, balanced, and centered around real food — not strict rules or short-term diets.
Over the years, I’ve worked with individuals from all walks of life, guiding them toward smarter food choices, improved energy, and a healthier relationship with eating. I believe nutrition should support your lifestyle, not complicate it.
At MealHabits, my goal is to make healthy living simple, enjoyable, and sustainable — one habit at a time.
(563) 366-2233
support@mealhabits.com
Plans & Pricing
Perfectly matched to your lifestyle
Choose a nutrition plan designed to fit your goals, preferences, and daily routine. Simple options, flexible support, and guidance that helps you build healthy habits you can maintain long term.
Basic
Personalized nutrition plan
Basic movement & lifestyle guidance
Initial body & habit assessment
- 30 days of nutrition support
- 3 one-on-one consultations
- Discounted access to educational resources
Standard
Customized nutrition & meal planning
Lifestyle & activity integration
Progress tracking & habit adjustments
- 60 days of guided nutrition coaching
- 10 personal coaching sessions
- Free access to all educational materials
Professional
Fully personalized nutrition strategy
Advanced habit & lifestyle coaching
Ongoing progress evaluation & refinement
- 90 days of complete nutrition support
- 15 in-depth personal sessions
- Unlimited access to all resources & tools
Useful links
What’s worth knowing about healthy eating?
How to build balanced meals every day
Learn the basics of creating balanced meals that support energy, digestion, and long-term health without complicated rules.
Simple habits that improve your nutrition
Discover small, realistic changes you can apply daily to improve your eating habits and stay consistent over time.
Understanding portion sizes & mindful eating
Learn how to recognize hunger cues, manage portions, and develop a healthier relationship with food.
Meal planning tips for busy lifestyles
Practical strategies to plan, shop, and prepare meals efficiently — even with a busy schedule.
Contact us
Send a message
Have a question about nutrition, meal planning, or our coaching plans? Fill out the form and we’ll get back to you as soon as possible.